Try EFT Tapping

This simple to learn self care technique helps ease stress and anxiety for many. You can work through the process on your own or connect with a clinical practitioner. It is basically tapping on specific pressure points on your body while centering yourself with positive affirmations.

Web MD offers a helpful article about Emotional Freedom Techniques (EFT) Tapping. It describes the philosophy behind the technique this way: “Disciplines such as yoga, massage, tai chi, and acupuncture rely on a body-mind connection, and evidence shows that these interventions can relieve stress, depression, anxiety, and other psychological disorders. EFT tapping falls into the category of body-centered therapies. Tapping draws on the ancient Chinese practice of acupuncture, which teaches that the body's energy travels along specific pathways.” Read the full article for more information: webmd.com/balance/what-is-eft-tapping.

It is easy to do. Seeing is believing. Check out the videos below by Nick Ortner.