“The Bridge” Newsletter
Our newsletter, “The Bridge,” offers information about our local programs, courses, and community outreach activities as well as news of interest to our membership. We often include information about programs sponsored by other mental health support organizations in or near our affiliate towns. We publish the first Wednesday of each month, except in July and August. To inquire about submitting or collaborating on an article, contact us at nami.cmsx@gmail.com. To sign up to receive “The Bridge” via email, send us an email or use the form below.
We hope to expand our communication team and seek volunteers who might enjoy writing, sharing regional mental health news, or growing connections on social media. Let’s chat about communication! Contact us at nami.cmsx@gmail.com to discuss the volunteer opportunities.
Dissociation: Recognizing Symptoms
Dissociation has many forms and each person experiences the symptoms in their own way. Learn about the term, and watch a video for more details.
Try EFT Tapping
Emotional Freedom Techniques (EFT) Tapping is a technique often used to ease stress and anxiety. See some videos and learn more about this self care coping skill.
“Seize the Awkward” for Suicide Prevention Month
For Suicide Prevention month, learn how to “seize the awkward” and start a conversation about mental health with a friend.
Gateway Arts Opens New Location
Gateway Arts supports creative people who live with intellectual and developmental disabilities, mental health diagnoses, brain injuries, and other neurodiverse conditions. Check out their new studio and gallery location in Brookline.
Back to School: the 3 C’s of Communicating about Mental Wellness
Learn how to Get Curious, Get Concrete, and Stay Compassionate when talking to your child about mental wellness.
Addressing Mental Health Barriers in the AAPI Community
Culturally sensitive mental health care is important for the American Asian Pacific Islander (AAPI) community.
A Family Support Group for Mandarin Speakers
This new group is for Mandarin speakers, who love someone living with a mental health condition, meets online on the first Wednesday of the month.
Building Plans for the “Restoration Center of Greater Lowell”
Plans are in place for the 2026 opening of the Restoration Center of Greater Lowell. Our affiliate was supportive from the beginning.
Newsletter Archives
Find previous posts from “The Bridge” organized by categories such as Resources and Personal Stories.
Newsletter Sign-Up
Please sign up to receive our newsletter via email. Use the form below or let us know via email, nami.cmsx@gmail.com, that you would like to subscribe. You may unsubscribe at any time.