“The Bridge” Newsletter
Our newsletter, “The Bridge,” offers information about our local programs, courses, and community outreach activities as well as news of interest to our membership. We often include information about programs sponsored by other mental health support organizations in or near our affiliate towns. We publish the first Wednesday of each month, except in July and August. To inquire about submitting or collaborating on an article, contact us at nami.cmsx@gmail.com. To sign up to receive “The Bridge” via email, send us an email or use the form below.
We hope to expand our communication team and seek volunteers who might enjoy writing, sharing regional mental health news, or growing connections on social media. Let’s chat about communication! Contact us at nami.cmsx@gmail.com to discuss the volunteer opportunities.
Distress Tolerance Techniques to Prevent Self-Harm
From the NAMI Blog: a personal story about learning to practice mindfulness, contrary action, and compassion.
5 Truths I Discovered on My Road to Recovery
From the NAMI Blog: a wonderful list of realizations and practical approaches.
We all Could use a Little More Self-compassion
Read this personal story of acceptance and compassion, “Grieving the Life I Thought I’d Live.”
How EMDR Healed My Trauma
EMDR therapy uses bilateral stimulation and sometimes a lightbar. Read this personal story about one woman’s journey to overcoming trauma.
Stereotypes and Seeking Care in a Racialized America
A personal perspective about culturally sensitive care. The key is to listen to individual stories. Resource links for diverse communities included.
Sharing a Story of Growing Up with ADHD, Anxiety, and Bipolar II
Take note of ADHD Awareness Month with this personal story.
NAMI Blog—One Way to Cope
Dora Law explains her way to cope. Not everyone will understand but if they try, that’s a start. Just make it to your next check point.
Welcome to Holland
“Welcome to Holland“ is a short, metaphoric tale in which a family plans to go to Italy and instead lands in Holland. Although written about a child born with disabilities, it is apropos to a family with a member dealing with mental health challenges. I had never seen this and was quite moved by it. ~~Becky Hadden (ed.)
Newsletter Archives
Find previous posts from “The Bridge” organized by categories such as Resources and Personal Stories.
Newsletter Sign-Up
Please sign up to receive our newsletter via email. Use the form below or let us know via email, nami.cmsx@gmail.com, that you would like to subscribe. You may unsubscribe at any time.