“The Bridge” Newsletter
Our newsletter, “The Bridge,” offers information about our local programs, courses, and community outreach activities as well as news of interest to our membership. We often include information about programs sponsored by other mental health support organizations in or near our affiliate towns. We publish the first Wednesday of each month, except in July and August. To inquire about submitting or collaborating on an article, contact us at nami.cmsx@gmail.com. To sign up to receive “The Bridge” via email, send us an email or use the form below.
We hope to expand our communication team and seek volunteers who might enjoy writing, sharing regional mental health news, or growing connections on social media. Let’s chat about communication! Contact us at nami.cmsx@gmail.com to discuss the volunteer opportunities.
Managing Mental Health Around the Holidays with tips from McLean Hospital
Managing the stress of the holiday season can sometimes be especially challenging for those living with mental health conditions. McLean Hospital offers up a guide for coping with it.
President’s Message for November 2025
Lori Krinsky, President of NAMI Central Middlesex, plans for spring tulips.
Try Grounding
Practice these grounding techniques to help alleviate symptoms in the moment.
5 Truths I Discovered on My Road to Recovery
From the NAMI Blog: a wonderful list of realizations and practical approaches.
Practice Gratitude for Your Mental Health
Here are a few tips for practicing gratitude during the Thanksgiving holiday and all year long.
Newsletter Archives
Find previous posts from “The Bridge” organized by categories such as Resources and Personal Stories.
Newsletter Sign-Up
Please sign up to receive our newsletter via email. Use the form below or let us know via email, nami.cmsx@gmail.com, that you would like to subscribe. You may unsubscribe at any time.